Tranceform Anxiety Calm & Safety Reset Toolkit
A self-paced, science informed nervous system toolkit for calm, clarity & safety in your mind and body.
You function well on the outside — but you don’t feel well on the inside.
The struggle is real…
You’re exhausted from holding everything together and still feeling like you’re falling short.
You overthink every decision, replay conversations at night, and wake up already on edge.
You’ve spent years people-pleasing, perfecting, performing, and pushing through…all while your nervous system quietly screams for rest.
And the hardest part?
No one really knows how anxious you are on the inside.
You look capable, accomplished, and in control —but your mind never switches off.
You keep functioning… even when you’re mentally, physically, and emotionally drained.
And the disheartening truth?
You’ve done everything you were told to do —
“Take the medication.” “Talk to a counsellor.” “Think positive.”
You’ve tried breathwork, journaling, mindset hacks, meditation…
and maybe they helped for a moment.
But none of it sticks, because they are used in the wrong state, at the wrong time, or without understanding how anxiety and your nervous system actually works.
And that’s where this toolkit is different. I don’t just give you practices.
I show you how anxiety actually works in your brain, body, nervous system, beliefs, and subconscious… so your system can finally respond.
Once you understand why you’re anxious and how to regulate, the tools start working, creating real, lasting calm and safety in mind and body.
Now imagine…
Having a clear, compassionate roadmap to follow the moment anxiety and fear rises.
Knowing exactly how to calm your body and steady your mind — anywhere, anytime.
Feeling yourself shift out of survival mode and into a state of grounded clarity and calm.
Building simple, realistic rhythms of care into your day without pressure, force, or perfection.
Understanding how to interrupt spirals, soften your thoughts, and regulate your nervous system in real time.
Waking up feeling more grounded, confident, and in control — instead of feeling anxious.
This is what becomes possible when you finally understand how anxiety works… and you have a toolkit that supports your mind, body, and nervous system — all at the same time.
Please note:
Pricing is shown in USD because the Toolkit and Community are hosted inside Skool — a global platform accessible worldwide.
Skool automatically displays “membership, cancel anytime” on all checkout pages, even for one-time payments. Your purchase today is a single payment, with lifetime access and no recurring fees ever.
Due to the instant access, downloadable resources, and digital nature of this program, all sales are final and non-refundable.
Why this toolkit is different?
This is not a quick fix — and that’s exactly why it works.
Anxiety doesn’t heal through force, pressure, or perfection.
It heals through gentle consistency, repetition, and safety.
Your nervous system rewires when you practice these tools slowly, regularly, and without urgency.
This toolkit is built on progress, not perfection — tiny steps repeated with compassion.
That’s how you finally soften the anxiety by responding to it differently, not fighting it.
And as you begin shifting your patterns, you naturally create the foundation for deeper healing — including the subconscious layers and root causes that shape your anxiety today.
This toolkit is your starting point. A doorway into lasting change.
Tranceform Anxiety Calm & Safety Reset Toolkit
Everything inside this program toolkit comes from the same nervous-system and subconscious-based approach I use with my 1:1 clients — the tools, practices, and insights I’ve found to be consistently effective in helping people break anxiety patterns and feel safe in their minds and bodies. This toolkit brings together the exact education and practices I use most often in sessions, organised into a clear, compassionate framework you can follow at your own pace.
But don’t just take it from me, here’s what my clients have experienced when co-creating their healing with me:
You deserve guidance that’s grounded in real expertise — not generic advice.
So before we go any further, here’s why I created Tranceform Anxiety Calm and Safety Reset Toolkit.
MEET JULIE
Hi, I’m Julie — Rapid Transformational Therapist®, Clinical Hypnotherapist, Somatic Trauma-Informed Coach™, Narcissistic Abuse Specialist™, and a former high-functioning, anxiety-stricken overthinker, self-doubter and people-pleaser. I’m based in Perth, Western Australia, and work with clients worldwide.
If someone had told me years ago that I would one day help clients all over the world heal their anxiety, I would have laughed — I could barely hold myself together, let alone imagine guiding others. Today, I help high-achieving adults, overwhelmed professionals, and quietly struggling men and women finally understand their anxiety and heal the deeper patterns driving it.
For years, I lived inside the same cycle you might be in now —the racing thoughts, the morning dread, the constant pressure to hold everything together, and the quiet fear whispering: “What if I fall apart?”, “I’m not good enough.”, “I can’t keep this up.” On the outside, I looked capable and confident. On the inside, I was exhausted, overwhelmed, and silently battling a mind I couldn’t switch off. And nothing I tried helped for long — not mindset hacks, not “just breathe,” not “think positive,” not talk therapy alone.
Everything changed when I finally understood how anxiety actually works — not just in the mind, but inside the nervous system, subconscious mind, inner child, belief system, and long-conditioned emotional patterns. That understanding became my turning point. And it’s now the backbone of the work I do with my clients every day.
Since then, I’ve helped hundreds of people break lifelong anxiety cycles and the issues attached to them — perfectionism, overthinking, people-pleasing, hypervigilance, emotional shutdown, physical issues and more. I’ve observed the patterns. I’ve seen what truly works — and what absolutely doesn’t.
This toolkit is built from those real struggles, real breakthroughs, and real moments of transformation. Not theory. Not guesswork. Lived experience + clinical insight.
My mission is simple: to help you feel safe inside your mind and body again — and to give you the tools that actually work.
Let Me Introduce You to Your…
Tranceform Anxiety Calm & Safety Reset Toolkit
A self-paced, scientifically informed mind–body toolkit for individuals living with high-functioning, who want to feel safe, calm, steady, and in control on the inside — maybe for the first time in a long time.
This isn’t another set of quick-fix tips.
It’s a mind–body toolkit that helps you understand your anxiety —what’s happening in your brain, nervous system, your body, your beliefs, and your subconscious —and gives you simple, effective tools and guided practices that finally make a difference.
Self-paced. Science-backed. Compassion-led. Simple. Practical.
Lifetime access + a private support space hosted inside the Skool app.
By the end of this toolkit, you’ll be able to:
• Understand why your anxiety shows up — how your brain, nervous system, body, past experiences, and beliefs all interact
• Interrupt spirals and calm your body in real time
• Shift anxious thoughts with clarity and compassion
• Release stored tension in your body and regulate your nervous system
• Build simple daily rhythms that help you feel safe and steady
• Stop symptom-watching and start creating calm
• Strengthen the beliefs and patterns that support healing
This toolkit supports you as a whole human — your mind, your nervous system, and the deeper patterns that shape how you feel.
It’s not just theory. You’ll get practical tools, guided audios, and gentle daily practices that help you feel a real shift.
Please note:
Pricing is shown in USD because the Toolkit and Community are hosted inside Skool — a global platform accessible worldwide.
Skool automatically displays “membership, cancel anytime” on all checkout pages, even for one-time payments.
Your purchase today is a single payment, with lifetime access and no recurring fees ever.
Due to the instant access, downloadable resources, and digital nature of this program, all sales are final and non-refundable.
What’s Inside the Tranceform Anxiety Calm & Safety Reset Toolkit:
7 Core modules
Covering the science of anxiety, the nervous system, the brain, body and mind. These modules are designed to provide you with a deeper understanding of what is happening within you and what to do to help you break the cycle of anxiety, fear and overthinking.
The toolkit includes guided nervous system regulating practices, meditation, grounding audios, journaling prompts, worksheets and bonus hypnosis tracks. Education, strategies and tools you can implement and use immediately.
Private Community
Get support, encouragement, and real-time guidance inside the Tranceform Anxiety Collective, our private Community home of the Calm & Safety Toolkit.
This is your safe space to connect with others on the same journey, ask questions, stay accountable, and never feel alone on your journey.
Once you're in, you're in for life!
Please note:
Pricing is shown in USD because the Toolkit and Community are hosted inside Skool — a global platform accessible worldwide.
Skool automatically displays “membership, cancel anytime” on all checkout pages, even for one-time payments.
Your purchase today is a single payment, with lifetime access and no recurring fees ever.
Due to the instant access, downloadable resources, and digital nature of this program, all sales are final and non-refundable.
What You’ll Learn:
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Learn why anxiety happens, what triggers your nervous system, and how your body reacts when you’re stuck in survival mode.
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Understand and map your nervous system from a polyvagal lens and build foundational safety using somatic tools, breathwork, grounding practices, and gentle regulation techniques that bring your system back to calm and safety.
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Understand the science of fear, interrupt fear loops, stop catastrophising, and teach your brain new, accurate responses.
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Discover how anxiety’s survival energy gets stored in the body — and learn practices to release tension, overwhelm, and stuck energy in your body.
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Learn the rules of the mind and how your body and nervous system respond to your thoughts, shift unhelpful thought patterns and soften your inner critic by responding with self-compassion.
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Explore unmet needs, core emotional wounds, and protective patterns. Learn how to reconnect with and soothe the parts of you that learned fear.
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Create your personalised calm-reset system using anchors, belief work, STOP–PAUSE–ANCHOR, and a 7-day integration plan to embed lasting change.
Please note:
Pricing is shown in USD because the Toolkit and Community are hosted inside Skool — a global platform accessible worldwide.
Skool automatically displays “membership, cancel anytime” on all checkout pages, even for one-time payments.
Your purchase today is a single payment, with lifetime access and no recurring fees ever.
Due to the instant access, downloadable resources, and digital nature of this program, all sales are final and non-refundable.
What Happens Next?
When you click the link to join, you’ll be directed to Skool to create your account.
Once you sign up and purchase the Toolkit, you’ll receive instant access to both the course and the private community. There’s no waiting and no pressure — you can begin whenever you’re ready. Move through the Modules at your own pace, in your own time.
I recommend starting with the Welcome Guide, as it gives you everything you need to feel grounded, prepared, and set up for success.
Inside the community, you’re invited to introduce yourself. This is a safe, supportive space to ask questions, connect with others, stay motivated, share your wins, and feel encouraged as you learn, integrate, and grow.
You’ll also have lifetime access, meaning you can revisit the Modules anytime, re-listen to the audios, and keep using the tools, practices, and strategies as often as you need. And you’re always welcome to lean on the community for support.
The strategies and tools inside this Toolkit will work for you when you learn them, apply them, and return to them consistently. This is not a quick fix — it’s a gentle, sustainable path forward.
Small steps, repeated often, create the biggest shifts. Let progress over perfection be your mantra.
This is your space, your time, your healing, and I’m honoured to walk alongside you.
I can’t wait to witness your growth. Let’s begin.
Please note:
Pricing is shown in USD because the Toolkit and Community are hosted inside Skool — a global platform accessible worldwide.
Skool automatically displays “membership, cancel anytime” on all checkout pages, even for one-time payments. Your purchase today is a single payment, with lifetime access and no recurring fees ever.
Due to the instant access, downloadable resources, and digital nature of this program, all sales are final and non-refundable.
Frequently Asked Questions
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This toolkit is designed for individuals who appear high-functioning on the outside but struggle internally with anxiety, overthinking, tension, people-pleasing, morning dread, fear-based patterns, or feeling “never fully safe” inside their own body or mind.
If you want to understand why your anxiety happens and learn tools that actually work — this is for you. -
Yes — because this toolkit goes deeper. You’ll learn how anxiety works in your brain, nervous system, subconscious mind, and emotional patterns — so the tools finally become effective.
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No — and that’s why it works.
Anxiety doesn’t heal with pressure or perfection. You’ll learn tools that create gentle shifts from day one and deeper transformation over time through repetition, consistency, and safety. -
Yes. Your purchase includes lifetime access to all modules, guided audios, tools, and updates — plus access to the Tranceform Anxiety Collective inside the Skool app.
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You’ll receive instant access through the Skool platform.
When you click the link on this page, you’ll be guided to create your account and complete your purchase.
Once you’re in, you can access everything on desktop or through the Skool mobile app — meaning calm, clarity, and support are always right in your pocket.
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Not at all. This is self-paced and intentionally designed to be gentle and flexible.
Move through the modules at your own rhythm, and return to practices whenever you need them.
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Due to the nature of instant digital access and the depth of value provided, all sales are final on this Toolkit.'
Please purchase mindfully. If you have questions before purchasing, feel free to email me at juliec@liberatebyjuliechal.com. -
Because the Toolkit and community are hosted inside the Skool platform, which operates globally, all course prices are displayed in USD.
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This toolkit gives you foundational understanding and regulation tools.
If you want to go deeper — healing at the subconscious, and root-cause level — you can apply to work with me 1:1. Book Your Initial Consultation Call. -
Yes. All hypnosis, meditation, and nervous system practices are gentle, trauma-informed, and designed to be used safely at home. Just don’t listen while driving, operating machinery, or doing tasks that require full attention.
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Most modules are 15–25 minutes, plus optional practices. However, they are separated into short 5-10 minute sections, so you don’t have to sit down and complete the Modules all at once.
Even 5 minutes a day of nervous system regulation can create powerful change over time. -
It’s optional — but highly recommended.
You’ll have a safe, supportive place to connect, ask questions, share reflections, and feel guided throughout your journey.
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Yes. This toolkit is educational and regulation-focused — it complements therapy beautifully.
However, it is not a replacement for medical or psychological treatment. Please consult a healthcare professional for medical advice.
DISCLAIMER:
© Julie Chal — Tranceform Anxiety Calm Reset Toolkit
This Toolkit is for personal use only by the original purchaser. Copying, sharing, uploading, distributing, or reselling this material in any form is strictly prohibited. This toolkit provides educational, coaching-style guidance and mind-body practices. It is not a substitute for therapy or medical care. At the time of recording, some videos reference a free connection call. This offering has now been replaced with a Paid Initial Consultation Call for personalised support.