Embracing Self-Love Workbook

$12.00

This 79-page workbook has been thoughtfully designed as the perfect companion guide to the Embracing Self-Love Hypnosis Audio. Together, they offer a comprehensive approach to cultivating self-acceptance, self-love, inner healing, and a deep sense of self-worth.

Over the next 30 to 60 days, this workbook and audio combination will empower you to:

Support Your Self-Love Journey – Engage with exercises that integrate self-love into your daily life.
Track Your Progress– Reflect on your experiences, celebrate progress, and document your changes.
Release Limiting Beliefs – Identify and replace outdated patterns with empowering truths.
Reinforce Lasting Change – Use daily practices and repetition to rewire your mind for self-compassion, inner strength, confidence and self-love.

Inside the workbook:

Introduction – An overview of how to use the workbook and hypnosis audio.
Self-Evaluation & Daily Progress Tracker – Stay motivated and accountable as you cultivate self-love.
Understanding Self-Love – Explore deeper concepts to anchor your journey
Weekly Reflections – Reflect on your progress and strengthen your transformation.
Cultivating Self-Love – Includes powerful exercises such as:

Self-Love Contract
Self-Care Plan
Rewriting Limiting Beliefs
Reconnecting with Your Inner Child
Discovering Your Love Language
Self-Gratitude Journaling
Mirror Work
Practicing Self-Compassion
Forgiveness Exercises
Creating a Self-Love Vision Board with a Twist

By committing to this process, you’ll shape your mind with new, empowering thoughts, feelings, and behaviours. Just as it learnt unhelpful beliefs, feelings and behaviours your mind can now be rewired for self-love.

This is your chance to prioritise yourself, embrace your innate worth, and create a life led by self-compassion, self-worth, self-love, and confidence. Let this workbook and the hypnosis audio guide you every step of the way.

Don’t forget to add the Embracing Self-Love Hypnosis Audio to your order at checkout!

Over the next 30 to 60 days, this workbook and audio combination will empower you to:

Support Your Self-Love Journey – Engage with exercises that integrate self-love into your daily life.
Track Your Progress– Reflect on your experiences, celebrate progress, and document your changes.
Release Limiting Beliefs – Identify and replace outdated patterns with empowering truths.
Reinforce Lasting Change – Use daily practices and repetition to rewire your mind for self-compassion, inner strength, confidence and self-love.

Inside the workbook:

Introduction – An overview of how to use the workbook and hypnosis audio.
Self-Evaluation & Daily Progress Tracker – Stay motivated and accountable as you cultivate self-love.
Understanding Self-Love – Explore deeper concepts to anchor your journey
Weekly Reflections – Reflect on your progress and strengthen your transformation.
Cultivating Self-Love – Includes powerful exercises such as:

Self-Love Contract
Self-Care Plan
Rewriting Limiting Beliefs
Reconnecting with Your Inner Child
Discovering Your Love Language
Self-Gratitude Journaling
Mirror Work
Practicing Self-Compassion
Forgiveness Exercises
Creating a Self-Love Vision Board with a Twist

Don’t forget to add the Embracing Self-Love Hypnosis Audio to your order at checkout!

Loving Me: Embracing Self Love Hypnosis Audio

$15.00

FAQs:

Will I get the same results without this workbook?

While the hypnosis audio is a powerful tool for subconscious reprogramming, this workbook allows you to reflect, track your progress, and actively engage with the changes you're experiencing. By completing the exercises and writing down your thoughts and insights, you deepen your awareness of the beliefs and patterns impacting your lack of self-love. Without the workbook, you may miss the opportunity to fully integrate the changes happening during your hypnosis sessions. The workbook supports and enhances your transformation, ensuring that you stay motivated, accountable, and focused on lasting change.

Using both the hypnosis audio and workbook together creates a holistic approach, addressing both your conscious and subconscious mind, paving the way for lasting change.

Can I type directly into the workbook as an editable PDF?

No, this workbook is not an editable PDF. Writing by hand is strongly encouraged as it engages both the conscious and subconscious mind, enhancing reflection and learning. You can print the entire workbook or select specific pages or use a notebook or journal to complete the exercises.

Will I receive a physical copy of the workbook?

No, this workbook is a digital product designed for you to download and print at your convenience.

Is this workbook under master resell rights?

No, this workbook is an original product designed by me. It is not for resale, redistribution, or resale rights. The workbook is meant solely for your personal use to support your transformation and confidence and self-esteem building journey.

How will I get access to this workbook?

A digital download link will be emailed to you from Squarespace and will expire 24 hours after the first download. Please check your spam/junk folder if you don’t see it in your inbox. Be sure to download and save the workbook immediately for ease of access.

Can I get a refund if I change my mind?

We do not offer refunds for change of mind. Please review the product details carefully before purchasing. If you have any issues or concerns, feel free to reach out to juliec@liberatebyjuliechal.com for assistance.