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Frequently Asked Questions (FAQ)
Who is this self-hypnosis experience for?
This experience is designed for people who feel caught in cycles of anxiety, fear, and overthinking — especially when you know you’re not actually in danger, but your body reacts as if you are. It’s particularly supportive for high-functioning individuals who appear “fine” on the outside but feel tense, on edge, or unsettled internally, and want a grounded way to interrupt the anxiety spiral.
Is this experience safe?
This self-hypnosis experience is not suitable for everyone. Please do not purchase or use this experience if you have epilepsy, a history of seizures, psychosis, or a cardiac pacemaker. For everyone else, this experience is safe when used as directed.
How is this different from a meditation or hypnosis audio?
This is not a relaxation or calming audio. Instead of trying to calm anxiety or make it go away, this experience helps your nervous system learn that anxiety can be present without danger. This reduces the fear-of-fear response that keeps anxiety spiralling. You remain aware and in control throughout. Simply listening is enough.
Will this work if I’ve already tried therapy, meditation, or self-help?
Yes — many people who use this experience have already tried those approaches. This self-hypnosis works at a nervous-system and subconscious level, helping your body respond differently to anxiety sensations. For many people, this makes other tools more effective because the body no longer perceives anxiety as a threat.
Is this a quick fix?
No — and it isn’t designed to be. Anxiety doesn’t soften through pressure or forcing calm. This experience creates a safe interruption to the anxiety spiral and supports gradual, sustainable change as your nervous system learns a new response. Some people notice a shift straight away; for others, change builds over time through repetition in 30 - 60 days.
Do I lose control during self-hypnosis?
No. You remain aware, present, and in control the entire time. This is a guided self-hypnosis experience, meaning you are an active participant. You can open your eyes, move your body, pause, or stop the audio at any point.
How often should I listen?
There’s no set rule. Some people listen once and notice a shift. Others return to the audio whenever anxiety feels loud or overwhelming. Trust your nervous system to guide you.
Is this safe?
Yes. This experience is gentle, trauma-informed, and designed to be used safely at home. As with any audio that supports altered or relaxed states, please listen in a safe, comfortable environment. Do not listen while driving, operating machinery, or doing anything that requires your full attention.
How do I access the experience after purchase?
After purchase, you’ll receive instructions to access the self-hypnosis experience.
Because this is a digital experience with immediate access, all sales are final and non-refundable. If you have questions about whether this experience is the right fit for you, you’re welcome to email me at juliec@liberatebyjuliechal.com before purchasing.
What if I want to go deeper?
This experience is designed as a supportive starting point. If you’d like deeper understanding of your nervous system and daily regulation tools, the Calm & Safety Reset Toolkit is available as a next step. If you feel ready for personalised, root-cause healing, you can also apply to work with me 1:1. Book Your Initial Consultation Call here.
Is this suitable if I’m in therapy or taking medication?
Yes. This experience is educational and nervous-system-focused, and many people use it alongside therapy or medication. It is not a replacement for medical or psychological treatment. Please consult a qualified healthcare professional for medical advice.