The Anxiety & Nervous System Reset Audio Library
Access a growing collection of guided meditations, nervous system practices and hypnosis audios to help you settle your body, work with fear and worry, and find moments of calm. More audios will be added over time.
Listen whenever and wherever it suits you. Bookmark the member site on your phone or computer, then log in whenever you want to listen
AUD $12/month · Cancel anytime
Guided support for the moments when anxiety, worry, overwhelm or tension take over.
What’s Inside the Library
Nervous System Reset Practices
A collection of short, body-based practices designed to help you pause, reconnect with your body and create a greater sense of calm. Use them when you’re feeling tense, overwhelmed, restless or simply in need of a reset.
From Fear to Calm
Guided meditations and visualisation practice to help you slow down, work with your fear and reconnect with a greater sense of safety and calm. Each audio offers a different way to notice, soften and release the sensations of fear so you can feel more grounded, steady and supported.
Inner Child Meditations
Guided meditations to help you connect with the younger part of you that may still carry old fears, unmet needs or patterns around safety.
Reset, Release & Recalibrate
Guided meditations to help you create space, soften what you’re carrying and reconnect with yourself in a more grounded way. Use them when you need to reset emotionally, let go of built-up tension or shift your state through gentle movement and awareness.
Hypnosis Audios
A collection of guided hypnosis audios to support relaxation, restful sleep, quieter thinking and a more confident, empowered mindset.
The Anxiety & Nervous System Reset Audio Library
AUD $12/month · Cancel anytime
Not sure whether my voice and style are right for you? Listen to this short sample before joining.
Hear Julie’s Voice
Listen to a Short Voice Sample
The Anxiety & Nervous System Reset Audio Library
AUD $12/month · Cancel anytime
A collection of guided hypnosis, meditation and nervous system practices designed to support you when you’re feeling anxious, stressed, overwhelmed or simply in need of calm. Inside the library, you can choose the audio that feels right for you in the moment. Whether you want to settle your nervous system, calm anxious thoughts, release tension, reconnect with your body, explore deeper emotional patterns or simply create a greater sense of safety and ease.
Frequently Asked Questions
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Your membership includes access to the full Anxiety & Nervous System Reset Audio Library, including guided meditations, hypnosis audios and nervous system practices, plus any new audio content added to the library while your membership is active.
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When you join the Audio Library, you’ll create a member account. Once logged in, you can access the audios included in your membership directly from your Member Site, manage your account details, and update or cancel your subscription at any time.
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The audios are designed to be streamed directly through your member account and are not available for download.
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Hypnosis audios should not be listened to while driving, operating machinery or doing anything requiring your full attention. People with epilepsy, a seizure disorder, psychosis, or certain medical or mental health conditions should seek appropriate professional advice before listening.
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Because this is a digital subscription with immediate access to the Audio Library, we do not offer refunds for change of mind or for unused time within a billing period.
You can cancel your membership at any time to prevent future renewals, and you’ll retain access until the end of your current billing cycle.
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No. The Audio Library is designed for personal wellbeing and self-guided support and is not a substitute for individual medical, psychological or mental health care.
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Yes. You can cancel your membership at any time from your account. You’ll continue to have access to the Audio Library until the end of your current billing period.
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Yes. You can return to any audio included in your membership as often as you like while your membership is active.
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Most of the library can be used in any order depending on what you need. Where a particular practice is designed to be completed before another, this will be clearly indicated.
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You can reach us at juliec@liberatebyjuliechal.com. We usually respond within 24–48 hours during business hours.
We’re based in Perth, Western Australia (GMT+8).