You’re coping with anxiety.
But do you know what’s actually driving it?
A live 4-week online small-group program for high-functioning women who want a safe space to share, understand why their anxiety keeps persisting, learn what their mind and body are responding to, and begin changing the patterns that keep them stuck.
Through guided teaching, discussion, reflection and practical exercises, you’ll start to understand your anxiety more clearly and learn how to respond to it differently.
Every Wednesday
6:30pm - 8:30pm AWST (Perth, Australia / GMT+8)
14 October 2026 - 4 November 2026
Applications close 11:59pm AWST, Friday, 9 October 2026
or earlier once all 6 places are filled.
Live online and open to women worldwide where the time zone works for you.
Limited to 6 women to ensure personal attention and a supportive group experience.
You’re functioning despite living with anxiety.
You get on with life. You do what needs to be done.
But underneath that, you may feel constantly on edge, overthinking, or bracing for something to go wrong.
You may have tried supplements, breathing exercises, meditation, counselling, self-help or other ways of managing it, yet you still feel stuck in the same patterns.
You’re tired of managing the symptoms without really understanding what is driving them.
You want to understand what’s happening, ask questions, hear from other women, and receive support, rather than sitting alone working through another course.
Anxiety isn’t the problem.
It’s a symptom and protective response.
When we understand the pattern, we can change the response.
The 5 Stage Framework
Over four weeks, I’ll guide you through five key stages to help you understand your anxiety, learn ways to regulate your nervous system, explore what may be driving it, recognise the patterns reinforcing it, and begin responding differently.
Understand what anxiety is, how it shows up for you, and what your mind and body may be responding to.
Recognise nervous-system activation and learn practical ways to create more internal safety.
Recognise fear, avoidance and behaviours that reinforce anxiety, and begin responding differently.
Explore what may be driving your anxiety, including fears, beliefs, unmet needs and earlier experiences.
Strengthen more accurate beliefs, self-trust, boundaries and healthier ways of responding.
What’s Included
4 x LIVE GROUP SESSIONS
2 hours every Wednesday, online via Zoom for 4 weeks.
Interactive teaching, discussion and support.
GUIDED JOURNAL WORK
Work through selected exercises from my Why Am I Still Anxious? guided journal to deepen your understanding and apply what you’re learning.
Q&A & PERSONALISED SUPPORT
A small, supportive space to ask questions, share what you’re noticing and explore what is coming up for you.
YOUR GUIDED JOURNAL INCLUDED
Receive the Why Am I Still Anxious? printable PDF to use throughout the four weeks and continue working through afterwards.
Meet Julie
I’m Julie Chal, a trauma and IFS-informed Clinical Hypnotherapist and Rapid Transformational Therapist® (RTT®) based in Perth, working with clients locally and online worldwide.
I help high-functioning adults change what’s driving their anxiety and associated symptoms at the subconscious and nervous-system level, so they can feel calm, confident and free. My own experience with anxiety is what led me to this work.
For more than 30 years, I lived with anxiety, overthinking and self-doubt while looking as though I had everything together on the outside.
I had spent years in regular talk therapy. It helped me understand myself, but I still felt there was something deeper keeping the same patterns in place.
Discovering this work changed the way I understood anxiety and showed me that meaningful change is possible without spending the rest of your life simply managing the same symptoms.
That experience is one of the reasons I created this group. I know that not every woman is ready to jump straight into intensive 1:1 work.
Sometimes you first need a safe place to understand what is happening, ask questions, learn alongside other women and begin making sense of your own patterns.
My approach integrates Rapid Transformational Therapy®, Clinical Hypnotherapy, Conversational Hypnosis and Somatic Trauma-Informed Coaching™, alongside CBT, NLP, psychotherapy-informed techniques and parts-based work.
In my private work, I go much deeper into the individual subconscious patterns and experiences driving anxiety. In this four-week group, I draw on that same understanding to help you understand, regulate, interrupt, uncover and rebuild, within a supportive small-group setting.
Experience Supporting Anxiety Education
Previously featured as an expert speaker in an online Anxiety Symposium in August 2023 alongside other Rapid Transformational Therapy® Practitioners from around the world, sharing practical support and education around anxiety.
This program is for you if…
You’re high functioning on the outside but live with persistent anxiety.
You overthink, second-guess yourself or brace for something to go wrong.
You’ve tried to manage the anxiety in different ways but still don’t really understand why it keeps happening.
You want practical support and a deeper understanding of what your mind and body are responding to.
You want a live, supportive experience where you can ask questions and learn alongside other women.
You’re open to reflecting on your own patterns and trying different ways of responding.
You may not feel ready for intensive 1:1 work, but you know you don’t want to keep doing this alone.
Why a small women-only group?
Maximum 6 women means this is not a webinar or a large anonymous group.
It gives you space to ask questions, share what is happening for you, hear how anxiety shows up for other women, and receive more personalised support.
Keeping the group women-only also creates room for conversations that may be especially relevant to women; including relationships, people-pleasing, responsibility, life transitions and the pressure to hold everything together.
You never have to share anything you don’t want to.
Listening and learning from other women’s experience is part of the process.
Confidential, respectful and judgement free space.
Frequently Asked Questions
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No. You don’t need any previous therapy experience or knowledge about anxiety. The program is designed to help you better understand what you’re experiencing and give you practical ways to begin responding differently.
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That’s completely okay. You’ll never be forced to share anything you don’t want to. You can participate at your own pace, and listening to the experiences and insights of other women can also be valuable.
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No. While I’ll teach you important concepts about anxiety, the sessions are interactive. There will be discussion, guided practices, reflection, opportunities to ask questions and time for personalised support within the group.
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There are a maximum of 6 women. I’ve intentionally kept the group small so there is space for meaningful conversation, questions and individual support.
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This is a structured small-group anxiety program combining psychoeducation, guided exercises, reflection and group support. It is not a substitute for individual mental health treatment, medical care or crisis support.
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Yes. The program is live online via Zoom and is open to women worldwide where the scheduled time works for you. Sessions run Wednesdays, 6:30–8:30pm AWST (Perth, Australia / GMT+8).
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Because this is a live small-group program, the personal discussion and support portions are kept confidential and are not shared.
If you miss a session, you’ll receive access to the recorded teaching and guided practice portion only.
This means you can catch up on the core material, while the privacy of the group remains protected.
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Yes. Group participants can add a private RTT/hypnotherapy session for AUD $550 if they would like more individualised support around a specific issue.
If you later decide you would benefit from additional private sessions, you can add those as needed.
If it becomes clear that you would benefit from a more comprehensive 1:1 approach, I may recommend my Tranceform Anxiety to Thrive program instead.
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The program is AUD $350 paid in full. Or 2 x AUD$175 first payment secures your place and the final payment due before the program begins. Afterpay and Zip are also available to Australian clients.
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Complete the short application form. I’ll review your application to make sure the group is appropriate for what you’re looking for before you secure your place.
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Once your application has been accepted and payment has been made, your place in this small-group program is reserved for you.
As places are strictly limited to six women, refunds are not provided for change of mind, changes in personal circumstances, or if you are unable to attend one or more of the live sessions.
If you choose a payment plan and later decide not to continue with the program or do not complete the agreed payments before the program begins, any payments already made are non-refundable.
Ready to understand what’s driving your anxiety and start responding differently?
Understand what’s happening, learn how to respond differently, and begin changing the patterns that keep you stuck.