This is a nervous-system-informed resource designed to help you respond to anxiety without overthinking, fixing, or managing yourself all day.
It’s for the moments when anxiety is present and you freeze or don’t know what to do next.
Anxiety shows up in different ways, sometimes as panic, sometimes as tension or mental noise, sometimes as a constant background hum. This guide helps you stop guessing what to do by showing you how to choose the right response based on how anxiety feels in the moment.
Inside, you’ll find:
a simple Pick-Your-Path guide to help you choose where to start
practical tools for breath, grounding, movement, mindset, safety, and integration
support for spikes, background anxiety, night anxiety, and overwhelm
clear guidance that helps you use one tool and then move on
This is not a guide you are required to work through or complete. You don’t need to do everything. You choose what’s supportive for you in the moment and stop when your nervous system has had enough.
You can return to this resource whenever you need it.
Note: Due to the digital nature of this product, all sales are final and non-refundable.
This is a nervous-system-informed resource designed to help you respond to anxiety without overthinking, fixing, or managing yourself all day.
It’s for the moments when anxiety is present and you freeze or don’t know what to do next.
Anxiety shows up in different ways, sometimes as panic, sometimes as tension or mental noise, sometimes as a constant background hum. This guide helps you stop guessing what to do by showing you how to choose the right response based on how anxiety feels in the moment.
Inside, you’ll find:
a simple Pick-Your-Path guide to help you choose where to start
practical tools for breath, grounding, movement, mindset, safety, and integration
support for spikes, background anxiety, night anxiety, and overwhelm
clear guidance that helps you use one tool and then move on
This is not a guide you are required to work through or complete. You don’t need to do everything. You choose what’s supportive for you in the moment and stop when your nervous system has had enough.
You can return to this resource whenever you need it.
Note: Due to the digital nature of this product, all sales are final and non-refundable.
