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From Health Anxiety to Living

$35.00

A two-part audio pathway back to living fully

Health anxiety can keep your attention locked on your body — scanning, checking, and searching for certainty — even when everything appears fine. Over time, this pulls you out of your life and into constant vigilance.

This two-part audio bundle gently guides your nervous system out of fear and back into trust, presence, and living.

What’s Included

🎧 From Health Anxiety to Living
Helps rebuild trust in your body, reduce monitoring, and feel safer living your life again.

🎧 From Fear of Endings to Living
Gently softens the deeper fear beneath health anxiety and restores a sense of safety in the present moment.

How to Use

Listen in whatever rhythm feels most supportive for you. Some people focus on one audio for a period of time, others alternate, and some listen to one during the day and the other in the evening or before sleep.

There is no right or wrong way. Consistency matters more than order.

What to Expect

These recordings work through repetition. With regular listening over 30–60 days, many people notice a greater sense of ease, presence, and freedom to live.

There is nothing to analyse or force — simply listen and allow the process to unfold naturally.

Important Note

These recordings support nervous system regulation and emotional wellbeing. They are not a substitute for medical or psychological care.

A two-part audio pathway back to living fully

Health anxiety can keep your attention locked on your body — scanning, checking, and searching for certainty — even when everything appears fine. Over time, this pulls you out of your life and into constant vigilance.

This two-part audio bundle gently guides your nervous system out of fear and back into trust, presence, and living.

What’s Included

🎧 From Health Anxiety to Living
Helps rebuild trust in your body, reduce monitoring, and feel safer living your life again.

🎧 From Fear of Endings to Living
Gently softens the deeper fear beneath health anxiety and restores a sense of safety in the present moment.

How to Use

Listen in whatever rhythm feels most supportive for you. Some people focus on one audio for a period of time, others alternate, and some listen to one during the day and the other in the evening or before sleep.

There is no right or wrong way. Consistency matters more than order.

What to Expect

These recordings work through repetition. With regular listening over 30–60 days, many people notice a greater sense of ease, presence, and freedom to live.

There is nothing to analyse or force — simply listen and allow the process to unfold naturally.

Important Note

These recordings support nervous system regulation and emotional wellbeing. They are not a substitute for medical or psychological care.

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FAQs:

Who is this hypnosis audio for?

This hypnosis audio is ideal for anyone seeking relief from health anxiety and the fear of endings and loss. It is however, not recommended if you suffer from epilepsy or severe mental health issues, as hypnosis is not advised and isn’t safe for you.

How long is this hypnosis audio?

The duration of each hypnosis audio is approximately 15 minutes. However, the first minute is an introduction and disclaimer, you may fast forward to the hypnosis once you have listened to the introduction and disclaimer upon purchase of this recording.

How long should I listen to this audio?

It is recommended to listen for at least 30 consecutive days and up to 60 days for lasting change. You will, however, notice changes within 21 consecutive days of listening to the recording as it has now become a habit. Your brain is rewiring itself with new neural pathways.

 When should I listen to the audio?

You may listen to it at anytime you wish, as long as you find a quiet, comfortable spot where you’re seated or lying down. Please do not listen to this recording while driving or operating machinery. You may also listen to it as you go to bed at night. If you fall asleep to the recording, it doesn’t matter. For the next 30 – 45 minutes your brain is operating in a theta state, the hypnotic state and your subconscious mind is still listening.

How will I get access to this recording?

A digital download link will be emailed to you from Squarespace and will expire 24 hours after the first download. Please check your spam/junk folder in case it doesn’t appear in your inbox. Also ensure that you download and save the audio onto your device immediately after purchase for ease of access. 

Can I get a refund if I change my mind?  

Our refund policy is designed to ensure fairness and consistency for all our customers. Unfortunately, we do not offer refunds for change or mind. We encourage you to thoroughly review our product details before making a purchase decision. However, if you encounter any specific issues or concerns, we are more than willing to assist you. Please reach out to juliec@liberatebyjuliechal.com for assistance.