What's Inside:
A calming 3-minute audio you can use anytime.
A grounded voice to guide you out of overwhelm.
A gentle sequence that supports spiraling or worst-case thinking.
There's nothing you need to 'do right.' Just listen and follow along.
How This Reset Helps:
This reset supports your nervous system even when your mind is busy or overwhelmed.
Orienting - signals safety to the brain
Somatic grounding - interrupts spiraling
Gentle breath cues - lower activation
Vagal soothing - calms the heart + gut
This reset meets you where you are - no perfect focus needed.
Ready to Feel More Grounded?
Just a heads up: The download page requires an address, but you don’t need to enter your real one. Any details work — I’d simply appreciate if you choose your country. 💚
What's Inside:
A calming 3-minute audio you can use anytime.
A grounded voice to guide you out of overwhelm.
A gentle sequence that supports spiraling or worst-case thinking.
There's nothing you need to 'do right.' Just listen and follow along.
How This Reset Helps:
This reset supports your nervous system even when your mind is busy or overwhelmed.
Orienting - signals safety to the brain
Somatic grounding - interrupts spiraling
Gentle breath cues - lower activation
Vagal soothing - calms the heart + gut
This reset meets you where you are - no perfect focus needed.
Ready to Feel More Grounded?
Just a heads up: The download page requires an address, but you don’t need to enter your real one. Any details work — I’d simply appreciate if you choose your country. 💚
